Dre Dillon and Tori Orlowski (both PT, DPT) recently opened Shift Physical Therapy & Performance, located in the heart of the Eastern Sierra, Bishop, CA.
The right trail running gear can make a huge difference to the outcome of your day. Don’t let poor gear be the subject of the stories you tell. Your memories should be about sunrises and sunsets, summit views and the feeling of running wild, not about blisters, an abraded back, poor stitching or leaky rain jackets.
Beyond the occasional rolled ankle or knee pain, trail running doesn’t feel like a very threatening sport. But for everyone from beginners to the very experienced, there are numerous objective hazards to consider. In just the last few years, I have lost a couple of friends and known of many others who didn’t make it home from their daily run. Variables pop up in the mountains and experience is what allows you to manage them. Trail running should be taken seriously.
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
