Shift Physical Therapy and Performance for Trail Runners
Dre Dillon and Tori Orlowski (both PT, DPT) recently opened Shift Physical Therapy & Performance, located in the heart of the Eastern Sierra, Bishop, CA.
Read MoreHow to Trail Run in the Sierra Nevada | Part 2: Choosing the Right Trail Run
Beyond the occasional rolled ankle or knee pain, trail running doesn’t feel like a very threatening sport. But for everyone from beginners to the very experienced, there are numerous objective hazards to consider. In just the last few years, I have lost a couple of friends and known of many others who didn’t make it home from their daily run. Variables pop up in the mountains and experience is what allows you to manage them. Trail running should be taken seriously.
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How to Trail Run in the Sierra Nevada | Part 1: The Sierra Trail Running Experience
The alarm jolts you awake and brings you present to a warm, silent night. An infinite sky hangs above full of stars. Coffee needs brewing.
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